Get ready for spring and summer with a body-positive, booty-shaking, muscle-building and MOOD-BOOSTING workout program! Grab a friend and try us out for FREE every Saturday in Spring!
Dance Cardio, Strength Training, & Stretching that is designed to work 13 major muscle groups- all set to your favorite tunes and designed to burn fat, build muscle, stretch and soothe your body and fill you with feel-good endorphins!
Jai Undercoffer of BodyJoy Fitness chatted with Emily Gorman-Fancy about running a fitness studio, and her motivation and inspiration for running a one-stop boutique of fitness, fashion, and funky finds.
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It's not just about looking good in a bathing suit, it's about feeling good in your own skin and feeling strong and powerful in your mind. The only thing you'll regret is that it took you so long to get started. Pre-registration required.