Your Power Hour

 BodyJoy is a 1-hour class mixing dance cardio, strength/resistance training, and dynamic stretching. These 3 parts cover 13 major muscle groups and work together to make us toned, strong and limber using sound, science-based technique.

 But what makes us different from other programs is our group dynamic! We're parents, students, professionals, mentors, caretakers...real people - and we bring real energy, fun, and friendship to the group. We don't just exercise together. We laugh, grow and evolve together, all while building a foundation of fitness, happiness and health.

Strength-training increases bone density, reduces visceral belly fat, helps manage blood sugar levels, and keeps us strong and powerful- just to name a few of the benefits.

 But you don't have to hoist a huge load of weights in the air or break your back on a machine. We use hand weights, resistance bands, and bodyweight exercises to get strong, toned and healthy.