FAQ's

Is This Just Another Dance Exercise Class?

There are many different ways to get fit...but are any of them actually FUN? Fitness trends may come and go, but the classics are classic for a reason.

But BodyJoy is more than just a dance class: our routines include strength and resistance training, yoga and Pilates moves, and elements of ballet and kickboxing.

But I'm Not the Best Dancer...

Is This Just Another Dance Exercise Class?

If you can count to 8, you can do this! Most popular music is set to an 8-count beat, so it's easy to follow along with the instructor.

Plus we play all your favorite songs, so you won't be able to stop moving even if you wanted to!

And remember- no one will be looking at you. They'll all be following along and watching the instructor too. In no time you'll be a pro!

Am I Too Old or Out of Shape?

Is This Just Another Dance Exercise Class?

When are classes? How much does it cost?

No two bodies are alike, and we're all at different places in life and in our fitness journeys. If you have medical clearance to exercise and can stand and balance, you can do this. While the choreography and routines may be the same, you have control over your level. Don't want to skip? March instead. Don't like to squat? Lift your knees instead. We'll show you options. All you have to do is show up and listen to your body.

When are classes? How much does it cost?

Ok, I'm In! How Do I Sign Up? And what do I need to bring?

When are classes? How much does it cost?

We offer 5 classes per week to accommodate busy schedules:

Monday & Wednesday - 8:30 AM

Tuesday & Thursday- 6:00 PM

Saturday- 9:00 AM

Our pricing is straightforward and fair- no automatic debits from your bank, no cancellation fees, no traps, no gimmicks- we don't need 'em!

1 class trial pass: $15

10 class pass: $100

1 month unlimited class pass- $125

Ok, I'm In! How Do I Sign Up? And what do I need to bring?

Water bottle
Exercise Mat
Handweights and/or resistance bands (we will have a few on hand if you forget yours)
Sweat towel

Wear good, supportive "gym" shoes and light, breathable clothing. You will be sweating!

*Regulations prohibit class participation without a completed registration. Save time and hassle at the door and complete your signup online here!

Wait- the classes are held at One-Stop Mood Shop?

Ok, I'm In! How Do I Sign Up? And what do I need to bring?

These feel-good fitness classes are just one part of our amazing vibe! The studio space is also a retail boutique offering exceptional fashions in the hottest styles, unique high-quality decor and gifts created by local makers, & Liv Out Loud events featuring fashion shows, open mic's, and fascinating speakers.

It's all part of the One-Stop Mood Shop- a place for Thought-leaders,Free-thinkers and

Authentic Individuals everywhere.

One-Stop Mood Shop

19 S 16th St

Wilmington, NC 28401

Map

FAQ's

Is This Just Another Dance Exercise Class?

Is This Just Another Dance Exercise Class?

Is This Just Another Dance Exercise Class?

But I'm Not the Best Dancer...

Is This Just Another Dance Exercise Class?

Is This Just Another Dance Exercise Class?

Am I Too Old or Out of Shape?

Is This Just Another Dance Exercise Class?

When are classes? How much does it cost?

When are classes? How much does it cost?

Ok, I'm In! How Do I Sign Up? And what do I need to bring?

When are classes? How much does it cost?

Ok, I'm In! How Do I Sign Up? And what do I need to bring?

Ok, I'm In! How Do I Sign Up? And what do I need to bring?

Ok, I'm In! How Do I Sign Up? And what do I need to bring?

Wait- the classes are held at One-Stop Mood Shop?

Ok, I'm In! How Do I Sign Up? And what do I need to bring?

Ok, I'm In! How Do I Sign Up? And what do I need to bring?

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